by Richmond | Oct 28, 2024 | Fibromyalgia
Reflection To learn, to understand, to realise… Taking a moment for reflection helps you see if you are going in the right direction. It clarifies your a approach, intent, attitude, beliefs and expectations. These are all characteristic of learning. Transforming... by Richmond | Oct 25, 2024 | Fibromyalgia
Being well is a set of skills…Some May surprise you… October 25th, my kitchen table I know. Wellness, well being, being well…it’s everywhere. However, it matters. Especially when you don’t feel well. Being well emerges from a set of... by Richmond | Oct 24, 2024 | Fibromyalgia
Insights are the catalysts of change Insights – fibromyalgia 28, a series by Richmond Stace Insights are aha moments. Learning has happened. A realisation when the world changes. I call insights catalysts of change. Insights change pain because they update your... by Richmond | Oct 23, 2024 | Fibromyalgia, Uncategorized
PRactical tips to ease pain and symptoms Dealing with moments of pain is a set of skills you can learn and practice. There are many that I teach and practice with people. Here are 3. Beforehand, there are some key coaching points. It is important to understand your... by Richmond | Oct 22, 2024 | Fibromyalgia
What is loneliness and how can I connect? Loneliness is common. People suffering fibromyalgia often tell me they feel lonely. Familiar? Only you feel can your symptoms. This can feel lonely. People don’t seem to understand, even though they want to in the case...
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