in person and online sessions

New Encourager podcast episode

Encourager Podcast Guest: Charles Balcombe – creator & founder of Paind Charles Balcombe Charles has the no small mission of ‘changing the face of chronic pain treatment’.  Listen to the Encourager podcast episode here. Why? Because Charles...

Train strikes causing you disruption?

There’s one thing that the Train strikes won’t affect The train strikes don’t affect our sessions together. We can do it online. The beauty of Pain Coaching. Do I like seeing you in person? Of course! But with an excellent alternative when there is a...

Chronic pain at Christmas: 5 tips to maximise joy

Christmas is a challenging time for many people. It is especially difficult if you are suffering chronic pain because of the busyness of the time of year, expectations, emotions and cold weather to name a few. What can you do? Here are some ideas that I share with the...

Vulvodynia story

in her own words I’ve been suffering from vulvodynia, the almost constant burning and/or knife sharp pain in the vulva, for as long as I can remember. As the case with many conditions that only affects women, very little is known about vulvodynia and even though more...

worried about long covid?

Photo by Adam Nieścioruk Long Covid definitely needs our attention. There are a significant number of people suffering persistent symptoms following the resolution of the acute phase. Perhaps in the region of 100 million cases worldwide (Chen et al., 2021). This is...