in person and online sessions

pain awareness month ~ 5 insights

September is pain awareness month Pain awareness month. You may have seen posts on social media. Great, but we need pain awareness every day. Most people don’t know that pain is the number one global health burden. Many other conditions are regularly highlighted...

Ultramarathons ~ smiling at the hills

24 ultramarathons in 24 months ~ learnings for day-to-day living Seeking truths via scientific inquiry is familiar in our society and culture. Consider the priority given to maths and sciences over creativity and arts in education — an huge oversight of course,...

Dystonia and FND, my other hat

How I got into helping people with dystonia and FND It started some years ago with a conversation. I was introduced to consultant neurologist, Dr Marie-Helene Marion and we got chatting. Marie-Helene is a neurologist of vast experience, very well known for her work...

Insights

Insights are key for understanding, managing and overcoming chronic pain. Why? How? We know that expectations, past experiences and beliefs are playing a role in shaping the likelihood of feeling pain in a given situation and the pain experience itself. Part of the...