by Richmond | Nov 4, 2024 | Fibromyalgia
what can you do to get better sleep? Disrupted sleep is a common experience with people suffering fibromyalgia. For example, Difficulty getting to sleep Waking up Can’t get comfortable You have tried different things but nothing has helped. Here are some... by Richmond | Nov 1, 2024 | Fibromyalgia, Uncategorized
An outcome you didn’t want doesn’t make it a bad decision… Compassion contains wisdom. Self-compassion means you apply this wisdom to yourself. In a caring way. Being self-compassionate means you recognise: You didn’t choose this situation You... by Richmond | Oct 31, 2024 | Fibromyalgia, Uncategorized
3 tips on using social media There are many people sharing about fibromyalgia on social media. Some personal and some professional. Some sharing and some selling. How do you decide who to follow? Which information is useful to you and accurate? What are you looking... by Richmond | Oct 30, 2024 | Fibromyalgia
Who you see to get help matters…they must be right for you – a guide Who you get help from matters. It also depends on where you are in your journey and your needs. Here is a guide to help you decide. diagnosis If you are unsure about your diagnosis, a... by Richmond | Oct 29, 2024 | Fibromyalgia, Uncategorized
Fibromyalgia symptoms are neither PHYSICAL nor psychological, this is a false division… Western healthcare systems and training separates the physical and the psychological. It goes further, dividing up body systems and parts. The reality is very...
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