by Richmond | Nov 8, 2024 | Fibromyalgia
You have reached day 28 Well here we are on Day 28 of 28 and a time for reflection. Firstly, I hope it has been useful for you. I would love to hear, so do send me feedback. Fibromyalgia is a huge topic and I have focused on some of the common areas people have found... by Richmond | Nov 8, 2024 | Fibromyalgia
your experiences are unique to you and ever-changing You are you, unique, and no-one else is or can be you. Now you know that your experiences are being generated by your body systems. So your experiences are unique as well. One offs. Never to be repeated because each... by Richmond | Nov 7, 2024 | Fibromyalgia
The Rain practice When you feel pain, you feel pain. It is there. In your awareness. How do you react? What do you think and do? This determines the route you follow and what happens. It’s not what happens that matters as much as how you respond. Why is this a... by Richmond | Nov 6, 2024 | Fibromyalgia, Uncategorized
3 steps To get your day started Morning routine to get your day going Waking up, you start to move. How do you feel? What are your first thoughts? They are setting up your day. If you are like many, this is a challenging time. Groggy, stiff, sore, pain. There is... by Richmond | Nov 5, 2024 | Fibromyalgia
There are some really important things to remember as an antidote to guilt… People tell me about the guilt they feel. For different reasons. less able to help at home not contributing in the same way not working or restricted work feeling unwell tired in pain... by Richmond | Nov 4, 2024 | Fibromyalgia
what can you do to get better sleep? Disrupted sleep is a common experience with people suffering fibromyalgia. For example, Difficulty getting to sleep Waking up Can’t get comfortable You have tried different things but nothing has helped. Here are some...
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