in person and online sessions

pain awareness month ~ 5 insights

September is pain awareness month Pain awareness month. You may have seen posts on social media. Great, but we need pain awareness every day. Most people don’t know that pain is the number one global health burden. Many other conditions are regularly highlighted...

Ultramarathons ~ smiling at the hills

24 ultramarathons in 24 months ~ learnings for day-to-day living Seeking truths via scientific inquiry is familiar in our society and culture. Consider the priority given to maths and sciences over creativity and arts in education — an huge oversight of course,...

Book release date announced

understand & overcome your chronic pain – book release date announced I am delighted to share the book release date as December 1st. Pre-orders can be made here to get your copy. I believe there is a discount at the moment — I have a generous editor 😊....