by Richmond | Sep 16, 2023 | Uncategorized
September is pain awareness month Pain awareness month. You may have seen posts on social media. Great, but we need pain awareness every day. Most people don’t know that pain is the number one global health burden. Many other conditions are regularly highlighted... by Richmond | Sep 11, 2023 | Uncategorized
24 ultramarathons in 24 months ~ learnings for day-to-day living Seeking truths via scientific inquiry is familiar in our society and culture. Consider the priority given to maths and sciences over creativity and arts in education — an huge oversight of course,... by Richmond | Sep 7, 2023 | Book, Chronic pain, Pain Coach, understand pain
Chronic pain Book update ‘Understand and overcome your chronic pain’ Only a few months before the release date, December 1. The final manuscript is with the production team right now. Getting some wonderful feedback from early readers. The main purpose is... by Richmond | Jul 6, 2023 | Book, Chronic pain, Pain, Pain Coach
understand & overcome your chronic pain – book release date announced I am delighted to share the book release date as December 1st. Pre-orders can be made here to get your copy. I believe there is a discount at the moment — I have a generous editor 😊.... by Richmond | Jun 5, 2023 | Uncategorized
Great day for a 65k ultramarathon from Walton Bridge to the thames barrier, for MAP. Reaching the Thames Barrier was the end of the ultramarathon for MAP and the end of an era for me as an ultrarunner. I decided that this would be my last long one, so I can have more...
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