in person and online sessions

Back to the root note

Why do you do what you do? How do you stay rooted? The root note is the main note on which a chord is built. It is the foundation. This is not a music lesson by the way. The root note can be thought of as the reason you started doing what you do now. Why do you do...

self care — important to you?

Self care means you can care for others and the things that matter to you in your life. what is self care? Self care can be any activity that means you are looking after yourself. Contrary to common belief, which comes a past time of misunderstanding, self care is a...

the zen runner

The Zen runner. A way of running. Not in technique. A way of being. As you read the words below, notice the images, thoughts and feelings that arise. They arise. Let them pass. Whatever arises, passes. There is no separation between brain, body, mind and world. This...