by Richmond | Oct 21, 2024 | Fibromyalgia
A guest post on yoga from Kayur Movement comes in many forms. It is a keystone of building wellness. Each person must find their way. There is no specific way to move to gain the benefits. Yoga is one way. Yet yoga offers much more than just movement as Kayur explains... by Richmond | Oct 18, 2024 | Fibromyalgia
You use your strengths to live yourself better …what are yours? You have strengths. These are your characteristics that bring you success. You will have had many successes in your life. A brief exercise: Think of three successes in your life. 1. 2. 3. Now choose... by Richmond | Oct 17, 2024 | Fibromyalgia
A practical insight realised with a mindful practice When you put your foot in a flowing river, it is never the same water. Just as each moment arises and passes. Just as each experience arises and passes. No moment is or can be the same. No experience is or can be... by Richmond | Oct 16, 2024 | Fibromyalgia, Uncategorized
To stay on your path, to get wins, to form healthy habits Having a daily plan makes it far more likely you will do the things you need and want to get success. This is why it is a habit of peak performers. You can adopt the habits of peak performers! How do you plan... by Richmond | Oct 15, 2024 | Fibromyalgia
To be aware and to recharge Managing your energy matters. It is something you do. And when I say managing, I don’t mean that ‘this is it’ and you have to ‘put up with it as it is’. No. I mean manage energy so that you can build it. This...
Recent Comments