3 tips on using social media
There are many people sharing about fibromyalgia on social media.
Some personal and some professional.
Some sharing and some selling.
- How do you decide who to follow?
- Which information is useful to you and accurate?
- What are you looking for?
Maybe you seek connection or to be heard.
What are your reasons for being on social media?
You may like to clarify why you spend time on social media.
The questions above are a guide.
Being clear and focusing on meeting your needs gives it purpose and may reduce the risk of endlessly scrolling.
Check the source
Anyone can post anything (almost).
You know that because it is written with a neat font or has many likes, it is no guarantee of quality.
Especially when it comes to products with promises.
Or therapies.
What is the evidence that they work?
Can you find out?
Is it someone saying that they tried something and it helped them in a particular way?
If you are stuck, it could be tempting.
Again, check the source.
Or check with a trusted healthcare professional.
Online groups
Each group has its own energy.
They are usually monitored to an extent and have a code of conduct.
You can check the content and see whether the group will give you what you need, e.g./ support, advice, encouragement, tips.
On most you can ask questions and others will answer.
Again, this is no guarantee of quality advice.
It maybe enough to know that there are others with similar challenges.
Ultimately, if you are trying to get better, you will need a group that supports your onward journey.
See you tomorrow.
r.s.