For women suffering persistent or chronic pain
Feeling stuck? Frustrated?
- Tried different therapies and treatments without success?
- Is pain interfering with your life?
- Struggling to get back to the activities you love?
You’re not alone—and there is a way forward.
I provide specialist treatment, guidance, and support for women who want to ease and overcome their pain.
I’m here to help.
Reasons to work with me
You are suffering and stuck with:
- Chronic pain
- Persistent pain
- A diagnosed condition featuring pain
- Perimenopause pain
- Menopause pain
Examples of conditions:
- Fibromyalgia
- Pelvic pain
- Vulvodynia
- Autoimmune conditions
- Inflammatory conditions
- Arthritis and joint pain
- Recurring injury
Personalised and effective care to help you live yourself better.
What We Do Together
Pain Physio + Rehab + Coaching + Science is comprehensive, personalised, and designed to help you ease and overcome pain
✅ Understand your pain—why it persists and what influences it
✅ Clarify your needs and goals—so you have a clear direction
✅ Create a strategy—a step-by-step path
✅ Learn and practice skills—for lasting success and freedom
✅ Prioritise self-care—for sustainable progress
✅ Form positive habits—for movement, mindset, and daily life
✅ Build the skills of being well—beyond managing symptoms
✅ Personalised exercises and movements
✅ Improve sleep habits—for better recovery and resilience
✅ Live skilfully—aligning daily actions with what matters to you
✅ Breathing, mindfulness, and relaxation—for calm and clarity
✅ Return to activities, exercise, and sports—with confidence
✅ Apply everything in real life—so you get results that truly make a difference
Giving you the knowledge, skills and know-how to do the things you love and to live yourself better
What happens in Sessions?
- Online sessions: I can work with you wherever you are in the world. Online sessions are convenient and more flexible. You practice in your world straight away. The work we do together online is the same as face to face.
- Clinic sessions: The Chelsea Consulting Rooms and 132 Harley Street; on request.
Following the initial conversation and assessment, we create your personalised way forward, designed to help you understand your pain and move on to live a fulfilling life.
Each session focuses on practical skills, exercises and strategies that you can use to ease pain and live your life. We practice together so that you know what you will be doing and how you will do it.
Following each session, your plan and the key points are emailed to you: practices and insights. Plus any resources that will be useful.
The sessions are approximately an hour to give us the time we need together.
Pain Physio + Rehab + Coaching + Science is specifically designed to help you if you are suffering persistent or chronic pain.
Coaching puts you first, a person who is suffering but who has strengths, a positive history and the capability to make positive changes for lasting success.
Together we focus on what matters to you and how to reconnect.
Overcoming pain is a proactive process of learning, understanding, creating new habits and living life in the best way,.
There are a number of insights help you make best choices to navigate your way forwards — catalysts of change.
Women’s pain is unique to women for reasons of biology and lived experiences. These considerations are an essential part of your programme.
“I felt that I tried everything and that it had all failed. I felt the pain at all times of the day and night and I couldn’t enjoy anything in life.
As a 47 year old mother of 2 teens, I felt so depressed that I couldn’t see a way out. Everything in my family life revolved around my pain.
Richmond was the first person in this whole journey I believed really understood my pain. He put words on it that I couldn’t and with just 1 session, I already had a completely different approach to my chronic pain.
I realised I had to take this into my own hands.
With the following sessions, Richmond helped me take a proactive and positive approach.
Richmond helped me transform my life. I’m able to do a lot more, I’m not restricting myself for fear of pain… and most importantly, the joy is back!
I’ve been suffering from vulvodyina, the almost constant burning and/or knife sharp pain in the vulva, for as long as I can remember.
My first appointment with Richmond was unforgettable. I had been recommended Richmond by my surgeon and I had no expectations as I thought this would be just another physiotherapist, using the same treatment method that I’ve tried millions of times already. However, I can honestly say that I left that first appointment feeling hopeful for the first time in years.
Richmond is an amazing coach and such an inspirational speaker! In just a few sessions he completely changed the way I look at and understands pain.
His approach is very different from all other physiotherapists I’ve ever met – it was so refreshing and turned out to be the right thing for me. Instead of just focusing on the painful area, Richmond focuses on the whole person and so teaches you to understand your pain; why you feel it, what’s triggering it and how you easily can move your focus from it.
I wish there were more physios like Richmond out there. Vulvodyina is a hell to live with and I wish that all women suffering from it could get as amazing support and treatment as I finally got.
After several years of stubborn residual post-surgery hip-pain, Richmond and his infinite calm, patience and interest helped me to within weeks be able to get out of a chair without any pain. From there it went up and onward, with all pains disappearing within months.
I’m now able to do my yoga, long walks, tap-dancing and lots of running around without any pains at all.
And the best of all – I can sleep through the night without waking up due to the pain! Thank you!
Locations
The Chelsea Consulting Rooms
2 Lower Sloane Street
London
SW1W 8BJ
132 Harley Street
London
W1G 7JX