in person and online sessions

5 secrets to overcoming pain…

…that shouldn’t be secret so I am sharing them ** Post also available on my Substack here where you can sign up to receive daily deliveries The primary reason chronic pain is the No1 global health burden is because it is misunderstood. You know what it...

Ultramarathons ~ smiling at the hills

24 ultramarathons in 24 months ~ learnings for day-to-day living Seeking truths via scientific inquiry is familiar in our society and culture. Consider the priority given to maths and sciences over creativity and arts in education — an huge oversight of course,...

Chronic pain lived experience

chronic pain is a lived experience This is an important way to think about chronic pain. The person is living the experience of chronic pain. There is a quality to that experience: what is it like? What is it like to be you in this moment? We can only find out by...

What’s on your radar?

What do you notice often? What’s on your radar? We see a world that we expect to see based on our beliefs and prior experiences. Many notable experiences of pain can result in an expectation of pain in similar circumstances. This is characteristic of chronic pain....