by Richmond | Jan 6, 2023 | Chronic pain, Diet, Pain Coach
Chronic pain and diet People often ask me whether their diet is important in their quest to overcome chronic pain. Yes, it’s very important. However, here are several reasons. What you feed your gut microbiome and when has an enormous impact on your health...
by Richmond | Dec 28, 2021 | Chronic pain, Pain Coach, understand pain
I hope that you have had a restful, joy-filled time over the festive period. Now thoughts turn toward the New Year when the clinics re-open. ** We will continue to follow the Covid-19 guidelines. The clinic schedule is outlined below, before a few words on the hope we...
by Richmond | Jan 28, 2021 | Aches and pains, Chronic pain, Chronic pain in sport, Pain Coach, Sports Injuries
Through the lens of building wellness Injury prevention is an important topic. Especially in youngsters who want to be active. Last week I gave an online talk for We Are Girls in Sport Wellness Month looking at injury prevention in teenage girls. Of course, much...
by Richmond | Jan 23, 2021 | Pain, Pain and brain, Pain narratives, understand pain
Dave Grohl and Foo Fighters in the Carpool with James Corden I look out for a good pain story to help people understand their pain. Here is one from Dave Grohl from the Foo Fighters I was watching the Foo Fighters in the car with James Corden, singing their songs,...
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