by Richmond | Dec 11, 2023 | Book, Chronic pain, Pain Coach, Pain Coaching, Uncategorized
Out now Just over two years ago I sat in a small hut for three days. It was my writing space to get the book started. I had been writing bits and pieces, but progress was slow until I isolated myself from distractions. The content was straightforward in many ways... by Richmond | Jun 3, 2023 | Uncategorized
Tomorrow will be my final ultramarathon, this one in support of medical aid for palestinians (MAP). Regular readers and followers will know that I have been working with MAP to deliver teaching and training to the physiotherapists in Gaza. You’ll also know that... by Richmond | Jan 6, 2023 | Chronic pain, Diet, Pain Coach
Chronic pain and diet People often ask me whether their diet is important in their quest to overcome chronic pain. Yes, it’s very important. However, here are several reasons. What you feed your gut microbiome and when has an enormous impact on your health... by Richmond | Dec 28, 2021 | Chronic pain, Pain Coach, understand pain
I hope that you have had a restful, joy-filled time over the festive period. Now thoughts turn toward the New Year when the clinics re-open. ** We will continue to follow the Covid-19 guidelines. The clinic schedule is outlined below, before a few words on the hope we... by Richmond | Jan 28, 2021 | Aches and pains, Chronic pain, Chronic pain in sport, Pain Coach, Sports Injuries
Through the lens of building wellness Injury prevention is an important topic. Especially in youngsters who want to be active. Last week I gave an online talk for We Are Girls in Sport Wellness Month looking at injury prevention in teenage girls. Of course, much...
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