by Richmond | Apr 10, 2020 | Pain, Pain Coach, Running through pain, Sports Injuries
Falling over whilst running last Monday, I rolled on my right shoulder, got up and continued. Over the next few hours, my shoulder stiffened and became increasingly painful. How did the rest of the week pan out? Based on what I see and know, I am happy that there is... by Richmond | Mar 30, 2020 | Chronic pain, Pain, Pain Coach, Sports Injuries
Injury is part of playing sport. No-one wants to be injured, but it is an accepted risk. For some people, recovering from an injury is more complex. The pain persists and returning to play is a challenge. Here I look at how we can use this time to create the...
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