by Richmond | Sep 27, 2020 | Chronic pain, Mindfulness, Pain Coach
Image by bady abbas (Unsplash) Mindful practice can be a most useful resource on transforming and overcoming persistent pain. To transform and overcome persistent pain, we need practices, tools, resources and a way of thinking that encourages us to take action. From...
by Richmond | Mar 30, 2020 | Chronic pain, Pain, Pain Coach, Sports Injuries
Injury is part of playing sport. No-one wants to be injured, but it is an accepted risk. For some people, recovering from an injury is more complex. The pain persists and returning to play is a challenge. Here I look at how we can use this time to create the...
by Richmond | Mar 29, 2020 | Chronic pain, Pain Coach, Pain Education
10 years ago I began my journey, pioneering Pain Coaching as a solution for chronic pain. Now that we are working from home, it has come into its own. Here’s the story… People suffering chronic pain tell me all the things that they want to be able to do. I...
by Richmond | Feb 9, 2020 | Chronic pain, Pain, Pain Coach
Your body keeps the score of every bump, bruise, emotion, thought, situation and trauma together with your genes. It’s one continuous story. It has take your whole life to get to where you are now. Everything that happens is brought forward, embodied and within...
by Richmond | Feb 2, 2020 | Pain Coach
We are born curious. Then it is drilled out of us by social conditioning. To find it again and to practice curiosity is wonderful. ‘”I’m curious. Tell me more”, he said. This is an invitation. An invitation to explain and explore. To be the one...
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