by Richmond | May 22, 2020 | Chronic pain, Mental Health, Mindfulness, Motion is lotion, Pain, Pain Coach, Trail Life
Trail Life appeals to people who want to be in nature as a way to wellness Our natural orientation is towards wellness. The habits that we form determine whether we remain on this path or not. For example, the habit of regular movement through each day means that my...
by Richmond | May 21, 2020 | Anxiety, Chronic pain, Pain Coach, Running
I am absolutely delighted to introduce Dave and Laura who have recently published two terrific books: Happy Place and Move Happy. They have a super story to tell. I met Dave last year on a writing and running retreat hosted by the excellent Adharanand Finn and Richard...
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