in person and online sessions

Mentor

We can all benefit from having a mentor. If you have a mentor, you might like to think about what that person does for you. How do they make you feel? What do they do for your energy? How do you feel in their presence? Most people will agree that a mentor enhances...

Happy Place

I am absolutely delighted to introduce Dave and Laura who have recently published two terrific books: Happy Place and Move Happy. They have a super story to tell. I met Dave last year on a writing and running retreat hosted by the excellent Adharanand Finn and Richard...

Zoomed out

My son asked me why he feels lethargic at the moment, despite being active several times a day. Why would this be he wondered? We chatted about being zoomed out. Zoom and other online platforms have undoubtedly allowed many people to keep engaged. Work meetings,...