by Richmond | Mar 30, 2025 | Chronic pain, Pain Coach
March 30 A new study suggests that an antibiotic could be a “game-changer” for chronic low back pain. But is this really the breakthrough it seems? This idea isn’t new. Researchers have been exploring the connection between back pain and bacterial... by Richmond | Dec 10, 2024 | Chronic pain in sport, Pain Coach
Persistent pain exists in professional football, as it does across all levels of society. I have talked about persistent pain in professional football for many years: formally as a clinical lecturer at QMUL on the Sports Medicine MSc, working with clubs and players,... by Richmond | Jun 11, 2024 | Pain Coach, Uncategorized
I ran an ultramarathon each month for two years. 24 in 24 months. Most were solo, meaning I put on my pack and headed off on a trail somewhere unsupported. I liked that. Keeping going is at the heart of an ultramarathon. Despite any pain, struggles, inconveniences,... by Richmond | May 27, 2024 | Chronic pain, Pain Coach, Pain Coaching
3 tips for taking a new perspective Surely you can’t just think yourself better to overcome chronic pain? No. Clearly a thought alone is not enough. But the kind of thoughts you act on do matter. Which is why deepening your understanding of your chronic pain and... by Richmond | May 19, 2024 | Chronic pain, Pain Coach
…that shouldn’t be secret so I am sharing them ** Post also available on my Substack here where you can sign up to receive daily deliveries The primary reason chronic pain is the No1 global health burden is because it is misunderstood. You know what it... by Richmond | Dec 11, 2023 | Book, Chronic pain, Pain Coach, Pain Coaching, Uncategorized
Out now Just over two years ago I sat in a small hut for three days. It was my writing space to get the book started. I had been writing bits and pieces, but progress was slow until I isolated myself from distractions. The content was straightforward in many ways...
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