by Richmond | Sep 27, 2020 | Chronic pain, Mindfulness, Pain Coach
Image by bady abbas (Unsplash) Mindful practice can be a most useful resource on transforming and overcoming persistent pain. To transform and overcome persistent pain, we need practices, tools, resources and a way of thinking that encourages us to take action. From... by Richmond | May 22, 2020 | Chronic pain, Mental Health, Mindfulness, Motion is lotion, Pain, Pain Coach, Trail Life
Trail Life appeals to people who want to be in nature as a way to wellness Our natural orientation is towards wellness. The habits that we form determine whether we remain on this path or not. For example, the habit of regular movement through each day means that my...
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