by Richmond | Dec 28, 2021 | Chronic pain, Pain Coach, understand pain
I hope that you have had a restful, joy-filled time over the festive period. Now thoughts turn toward the New Year when the clinics re-open. ** We will continue to follow the Covid-19 guidelines. The clinic schedule is outlined below, before a few words on the hope we...
by Richmond | Jan 28, 2021 | Aches and pains, Chronic pain, Chronic pain in sport, Pain Coach, Sports Injuries
Through the lens of building wellness Injury prevention is an important topic. Especially in youngsters who want to be active. Last week I gave an online talk for We Are Girls in Sport Wellness Month looking at injury prevention in teenage girls. Of course, much...
by Richmond | Sep 27, 2020 | Chronic pain, Mindfulness, Pain Coach
Image by bady abbas (Unsplash) Mindful practice can be a most useful resource on transforming and overcoming persistent pain. To transform and overcome persistent pain, we need practices, tools, resources and a way of thinking that encourages us to take action. From...
by Richmond | Sep 10, 2020 | Chronic pain, Clinic News, Pain, Pain Coach
Face to face starts next week, giving you the option of meeting in person or working together online. Part of the joy of working with you and helping you improve your life is to sit in the same space. Together we discover and create a way forward. You tell me your...
by Richmond | Sep 7, 2020 | Chronic pain, Pain, Pain Coach
I am starting some face to face sessions in the next week or so. Here are some of the main ways that we are maximising safety. Screening form Before your session, you will need to complete a screening and consent form. I will email this to you so that you can return...
by Richmond | Sep 1, 2020 | Blepharospasm, Cervical Dystonia, Chronic pain, Dystonia, Pain Coach
September 2020 is dystonia awareness month Dystonia is a movement disorder thought to affect 100,000 people in the UK. The condition is characterised by involuntary and unwanted movements and spasms. It can affect any part of the body, but more commonly the neck, jaw,...
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